SoupsAugust 21, 2014
Calories
135
Sodium
90mg
3% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
How To: Make Chicken Stock
25
With Fall just around the corner we all need Chicken Stock!
8
1 Medium rotisserie chicken
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 - 1 Medium onion (peeled and sliced in quarters)
2 Medium garlic
2-3 Medium parmesan rinds
1 Medium mesh strainer
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 - 1 Medium onion (peeled and sliced in quarters)
2 Medium garlic
2-3 Medium parmesan rinds
1 Medium mesh strainer
In a steel large pot or a dutch oven place boned rotisserie chicken and cover with cold water. The cold water draws out the juices. If there is still some meat left on the bones the stock does not need much...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
90mg
3% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.21g1%
Monosaturated Fat0.27g1%
Cholesterol3mg1%
Sodium90mg3%
Potassium347mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar17g35%
Vitamin A17IU0%
Vitamin B60.46mg23%
Vitamin C12mg20%
Calcium86mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.