Soups August 21, 2014
Calories
135
Sodium
90mg
3% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
How To: Make Chicken Stock
33
With Fall just around the corner we all need Chicken Stock!
8
1 Medium rotisserie chicken
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 - 1 Medium onion (peeled and sliced in quarters)
2 Medium garlic
2-3 Medium parmesan rinds
1 Medium mesh strainer
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 - 1 Medium onion (peeled and sliced in quarters)
2 Medium garlic
2-3 Medium parmesan rinds
1 Medium mesh strainer
In a steel large pot or a dutch oven place boned rotisserie chicken and cover with cold water. The cold water draws out the juices. If there is still some meat left on the bones the stock does not need much...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
90mg
3% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.26g 1%
Polysaturated Fat 0.21g 1%
Monosaturated Fat 0.27g 1%
Cholesterol 3mg 1%
Sodium 90mg 3%
Potassium 347mg 9%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 17g 35%
Vitamin A 17IU 0%
Vitamin B6 0.46mg 23%
Vitamin C 12mg 20%
Calcium 86mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
