Side DishesSeptember 25, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
How to make Crispy Beetroot Paratha Wrap
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Crispy Beetroot Paratha Wrap is Easy to make Healthy Food Recipe kissan Tiffin TimeTable. Every Child will to eat Crispy Beetroot Paratha as there tiffin snack. Beetroot can be boring, but this crispy Beetroot Paratha Wrap recipe by Chef Ajay Chopra is a tasty and healthy treat for your child’s tiffin. We're sure your child will love this nutrition packed Beetroot Paratha Wrap flavored with Kissan 100% real tomato ketchup.
2
Whole wheat flour (atta): 2 cups
Oil: 2 teaspoons
Salt: 1/2 teaspoon
Water: 1/2 cup or add as required
For beetroot paratha stuffing:
Kissan Fresh Tomato Ketchup: 3 tablespoons
Oil: 1 teaspoon
Beetroot: 350 gms or 4 medium sized beetroots or 2 cups tightly packed grated beetroot
Finely chopped green chilies: 2
Dry mango powder (amchur powder) or dry pomegranate powder (anardana powder): 1 teaspoon
Garam masala powder: 5 gms
Salt to taste
Oil or ghee for roasting
Oil: 2 teaspoons
Salt: 1/2 teaspoon
Water: 1/2 cup or add as required
For beetroot paratha stuffing:
Kissan Fresh Tomato Ketchup: 3 tablespoons
Oil: 1 teaspoon
Beetroot: 350 gms or 4 medium sized beetroots or 2 cups tightly packed grated beetroot
Finely chopped green chilies: 2
Dry mango powder (amchur powder) or dry pomegranate powder (anardana powder): 1 teaspoon
Garam masala powder: 5 gms
Salt to taste
Oil or ghee for roasting
(Making dough for beetroot paratha) First take 2 cups whole wheat flour, ½ teaspoon salt and 2 teaspoon oil in a mixing bowl or pan. mix very well.Then add ½ cup water.Begin to knead.
Add more water if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.