How to Make Overnight Steel Cut Oats
608
Easy step-by-step instructions on how to make overnight steel cut oats.
2
1/2 cup steel cut oats
2 Tbsp chia seeds
1 cup your favorite non-dairy or cow's milk
2 Tbsp chia seeds
1 cup your favorite non-dairy or cow's milk
Place the steel cut oats into a large bowl.
Carefully add boiling water to the bowl making sure that the oats are covered by at least 1 1/2 inches of water.
Place a cover on the bowl and let the oats soak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
3mg
0% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.94g4%
Polysaturated Fat2g15%
Monosaturated Fat1g7%
Cholesterol0.53mg0%
Sodium3mg0%
Potassium225mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar0.5g1%
Vitamin A8IU0%
Vitamin B60.19mg9%
Vitamin C0.7mg1%
Calcium110mg11%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.