Side Dishes
August 21, 2017
Calories
823
Sodium
1332mg
55% DV
Fat
35g
53% DV
Protein
47g
94% DV
Carbs
88g
30% DV
Fiber
9g
36% DV
How to make Paneer And Mushroom Tikkis
1
Paneer and Mushroom Tikkis are Easy to make Quick Tikkis Recipe for Tiffin. It is Healthy and Quick Recipe loved by children. It is also a Veg BBQ recipe. This BBQ Paneer and Mushroom Tikki recipe by chef Vicky Ratnani is sure to turn your child into a lunch time hero!
2
1 tbsp Kissan Fresh Tomato Ketchup
1 tsp Soy sauce
1 tsp Vinegar
1 tsp lemon juice
Salt to taste
1 cup Paneer, grated
2 Onions, chopped
1/2 cup Button mushrooms
1 slice Bread soaked in milk
2 tbsp Oats
2 tbsp broken peanuts
4 tbsp breadcrumbs
1 tbsp Gram Flour (for the batter)
1/2 cup Water (for the batter)
2 tbsp Olive oil
1 tsp Soy sauce
1 tsp Vinegar
1 tsp lemon juice
Salt to taste
1 cup Paneer, grated
2 Onions, chopped
1/2 cup Button mushrooms
1 slice Bread soaked in milk
2 tbsp Oats
2 tbsp broken peanuts
4 tbsp breadcrumbs
1 tbsp Gram Flour (for the batter)
1/2 cup Water (for the batter)
2 tbsp Olive oil
To make the filling, Add olive oil to your pan. Let it heat for a bit.
Now saute the finely chopped onions and mushrooms. Let the water from the mushrooms dry up completely.
It’s now time to add some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
823
Sodium
1332mg
55% DV
Fat
35g
53% DV
Protein
47g
94% DV
Carbs
88g
30% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
5g
34%
Monosaturated Fat
17g
107%
Cholesterol
83mg
28%
Sodium
1332mg
55%
Potassium
1454mg
41%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
44g
88%
Vitamin A
1139IU
22%
Vitamin B6
2mg
107%
Vitamin C
19mg
32%
Calcium
1130mg
113%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
