Side DishesAugust 21, 2017
Calories
823
Sodium
1332mg
55% DV
Fat
35g
53% DV
Protein
47g
94% DV
Carbs
88g
30% DV
Fiber
9g
36% DV
How to make Paneer And Mushroom Tikkis
21
Paneer and Mushroom Tikkis are Easy to make Quick Tikkis Recipe for Tiffin. It is Healthy and Quick Recipe loved by children. It is also a Veg BBQ recipe. This BBQ Paneer and Mushroom Tikki recipe by chef Vicky Ratnani is sure to turn your child into a lunch time hero!
2
1 tbsp Kissan Fresh Tomato Ketchup
1 tsp Soy sauce
1 tsp Vinegar
1 tsp lemon juice
Salt to taste
1 cup Paneer, grated
2 Onions, chopped
1/2 cup Button mushrooms
1 slice Bread soaked in milk
2 tbsp Oats
2 tbsp broken peanuts
4 tbsp breadcrumbs
1 tbsp Gram Flour (for the batter)
1/2 cup Water (for the batter)
2 tbsp Olive oil
1 tsp Soy sauce
1 tsp Vinegar
1 tsp lemon juice
Salt to taste
1 cup Paneer, grated
2 Onions, chopped
1/2 cup Button mushrooms
1 slice Bread soaked in milk
2 tbsp Oats
2 tbsp broken peanuts
4 tbsp breadcrumbs
1 tbsp Gram Flour (for the batter)
1/2 cup Water (for the batter)
2 tbsp Olive oil
To make the filling, Add olive oil to your pan. Let it heat for a bit.
Now saute the finely chopped onions and mushrooms. Let the water from the mushrooms dry up completely.
It’s now time to add some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
823
Sodium
1332mg
55% DV
Fat
35g
53% DV
Protein
47g
94% DV
Carbs
88g
30% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat5g34%
Monosaturated Fat17g107%
Cholesterol83mg28%
Sodium1332mg55%
Potassium1454mg41%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar44g88%
Vitamin A1139IU22%
Vitamin B62mg107%
Vitamin C19mg32%
Calcium1130mg113%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.