Side Dishes
August 16, 2017
Calories
622
Sodium
990mg
41% DV
Fat
23g
36% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
How to make pizza paratha
9
Pizza Paratha Recipe is Easy to make Tiffin Snack Recipe, Pizza Paratha has delicious Taste of Pizza Veggies with Cheese and keeps for child full for entire day. Pizza Paratha is one of the best Healthy Paratha Recipe for Tiffin. A perfect vegetarian alternative for your kid’s tiffin, the “Pizza Paratha Recipe’’ by chef Amrita Raichand is a treat for the taste buds. Don't forget to squeeze on some ketchup brought to you by Kissan Tiffin Time Table.
2
1 cup Whole wheat flour
3 tbsp Spinach Puree, blanched
3 tbsp Water
1 tbsp Oil
Salt to taste
1 medium Onion, finely chopped
1 medium Capsicum, finely chopped
1/2 packet Corn Kernels, boiled
1 small Carrot, grated
2 tbsp Kissan Fresh Tomato Ketchup
1/2 cup Mozzarella Cheese, grated
3 tbsp Spinach Puree, blanched
3 tbsp Water
1 tbsp Oil
Salt to taste
1 medium Onion, finely chopped
1 medium Capsicum, finely chopped
1/2 packet Corn Kernels, boiled
1 small Carrot, grated
2 tbsp Kissan Fresh Tomato Ketchup
1/2 cup Mozzarella Cheese, grated
In a bowl, add whole wheat flour, spinach puree, water and knead it well in a dough.
Add some oil and salt and knead it well. Keep it aside to rest.
In another bowl, add capsicum, onion, corn kernels,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
990mg
41% DV
Fat
23g
36% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
3g
22%
Monosaturated Fat
10g
66%
Cholesterol
54mg
18%
Sodium
990mg
41%
Potassium
683mg
19%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
21g
42%
Vitamin A
2569IU
51%
Vitamin B6
2mg
108%
Vitamin C
11mg
19%
Calcium
350mg
35%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.