Side DishesAugust 16, 2017
Calories
622
Sodium
990mg
41% DV
Fat
23g
36% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
How to make pizza paratha
34
Pizza Paratha Recipe is Easy to make Tiffin Snack Recipe, Pizza Paratha has delicious Taste of Pizza Veggies with Cheese and keeps for child full for entire day. Pizza Paratha is one of the best Healthy Paratha Recipe for Tiffin. A perfect vegetarian alternative for your kid’s tiffin, the “Pizza Paratha Recipe’’ by chef Amrita Raichand is a treat for the taste buds. Don't forget to squeeze on some ketchup brought to you by Kissan Tiffin Time Table.
2
1 cup Whole wheat flour
3 tbsp Spinach Puree, blanched
3 tbsp Water
1 tbsp Oil
Salt to taste
1 medium Onion, finely chopped
1 medium Capsicum, finely chopped
1/2 packet Corn Kernels, boiled
1 small Carrot, grated
2 tbsp Kissan Fresh Tomato Ketchup
1/2 cup Mozzarella Cheese, grated
3 tbsp Spinach Puree, blanched
3 tbsp Water
1 tbsp Oil
Salt to taste
1 medium Onion, finely chopped
1 medium Capsicum, finely chopped
1/2 packet Corn Kernels, boiled
1 small Carrot, grated
2 tbsp Kissan Fresh Tomato Ketchup
1/2 cup Mozzarella Cheese, grated
In a bowl, add whole wheat flour, spinach puree, water and knead it well in a dough.
Add some oil and salt and knead it well. Keep it aside to rest.
In another bowl, add capsicum, onion, corn kernels,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
990mg
41% DV
Fat
23g
36% DV
Protein
26g
53% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g22%
Monosaturated Fat10g66%
Cholesterol54mg18%
Sodium990mg41%
Potassium683mg19%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar21g42%
Vitamin A2569IU51%
Vitamin B62mg108%
Vitamin C11mg19%
Calcium350mg35%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.