Main DishesDecember 14, 2015
Calories
688
Sodium
232mg
9% DV
Fat
7g
10% DV
Protein
35g
70% DV
Carbs
130g
44% DV
Fiber
24g
98% DV
Huevos Rancheros Tostadas
36
Crispy tostada stacks hold hearty beans and a spicy tomato sauce before topped with a fried egg. These Huevos Rancheros Tostadas stacks are deliciously spicy for an international brunch or just a #meatfree dinner.
4
1 cup minced shallots
2 tablespoons minced garlic
1 jalapeno pepper, seeded and minced
28 ounces canned diced tomatoes, drained juice reserved
1 tablespoon lime juice
1 tablespoon chili powder
2 teaspoon cumin
1 teaspoon oregano
1 teaspoon onion powder
14 ounces canned pinto beans
8 large eggs
16 corn tortillas
1 cup fat free feta cheese
2 tablespoons minced garlic
1 jalapeno pepper, seeded and minced
28 ounces canned diced tomatoes, drained juice reserved
1 tablespoon lime juice
1 tablespoon chili powder
2 teaspoon cumin
1 teaspoon oregano
1 teaspoon onion powder
14 ounces canned pinto beans
8 large eggs
16 corn tortillas
1 cup fat free feta cheese
Preheat oven to 400.
Heat a large skillet coated with cooking spray over medium-high heat. Add the shallots, garlic, and jalapeno and sauté until tender; about 5 to 7 minutes.
Stir in the tomatoes, lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
688
Sodium
232mg
9% DV
Fat
7g
10% DV
Protein
35g
70% DV
Carbs
130g
44% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g18%
Monosaturated Fat2g13%
Cholesterol8mg2%
Sodium232mg9%
Potassium2088mg59%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar11g22%
Vitamin A2065IU41%
Vitamin B61mg54%
Vitamin C58mg97%
Calcium416mg41%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.