Soups

Hungarian Ragout Soup

February 04, 2016

Traditional ragout soup is made with vegetables: onions, carrots, parsley root, celery root, mushrooms, green peas, lemon juice, heavy cream and tarragon. Chicken breast fillet also can be added, but it is a wonderful light soup which can be vegetarian. It is important to add tarragon towards the end of the cooking to be able to best enjoy it’s flavor.

• 1 medium onion, chopped finely
• ¼ small celery root, peeled, cut into small cubes
• 100 g green peas
• 2 carrots, peeled and cut into slices
• 1 parsley root, peeled and cut into slices
• 2 large /4 medium mushrooms, cut into pieces
• 1 teaspoon of tarragon
• 200 ml heavy cream
• Ground black pepper
• salt
• juice of half a lemon
• 250 g chicken breast fillet, cut into 2x2 cm cubes (optional)

1. In a large pot sauté onions in vegetable oil over low heat, stirring frequently, until translucent. Do not let them get burned. Salt it lightly to help tenderize them. The onion should be cut into very-very small pieces. 2. (If you make it with meat, add it now, season with salt and ground black pepper. Stir constantly for about 3 minutes or until the meat has been seared on all sides.) 3. Add the carrots, the parsley root and the celery root cubes. 4. Add 1300 ml water, cover and after 10 minutes of cooking add the green peas and the mushrooms and cook until vegetables (and meat) are tender. 5. Remove the pot from the heat. In a bowl mix the heavy cream with some soup liquid and pour this mixture back to the soup pot. Add tarragon and bring back it to a boil. When it starts boiling, turn the heat off and add lemon juice.

Nutritions

Calories
445

Sodium
547mg
22% DV

Fat
26g
41% DV

Protein
20g
40% DV

Carbs
32g
11% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 72%

Polysaturated Fat 3g 21%

Monosaturated Fat 8g 56%

Cholesterol 116mg 39%

Sodium 547mg 22%

Potassium 515mg 14%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 12g 25%

Vitamin A 13076IU 261%

Vitamin B6 1mg 95%

Vitamin C 23mg 39%

Calcium 88mg 8%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
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1/2 cup sugar
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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Chinese Pepper Steak / China

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Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup chopped walnuts
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Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
240

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

Vitamin C 4mg 6%

Calcium 64mg 6%

Iron 2mg 13%

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1 cup Lager Beer
1 cup Beef Stock
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1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )

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Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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2 tbsp. Olive Oil
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1 tbsp. Canola Oil ( )
to taste Kosher Salt
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1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
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1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hungarian Ragout Soup

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