Desserts

Incredibly Easy Marbled Cheesecake Brownies

7

These brownies are sinfully delicious! Made with Applesauce instead of butter, and egg whites, they are lower in fat, but still fills that chocolate fix in each of us. Easier to make than they look! So go ahead and whip out the baking pans!

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Brownie:
1 cup applesauce
2 cups sugar
4 egg whites
2 tsp baking powder
8tbsp cocoa powder
2 tsp salt
1 1/2 cup flour

Cheesecake filling:
1 8oz pkg cream cheese
1/2 cup sugar
1 egg white
1 tsp lemon juice
1 tsp vanilla
1 tsp evaporated milk
Blend together applesauce sugar, egg whites salt and baking powder in a bowl. Add in cocoa powder mixing completely, then add flour. Pour brownie mixture into a greased 13X9 inch pan and set...
See the full directions on my site
Nutritions

Calories
125

Sodium
225mg
9% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
29g
9% DV

Fiber
0.5g
2% DV

Harvest Chicken Casserole Recipe

161

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV