Side Dishes

Indian easy to make Baked Vegetable Roll Up by Neharika

3
4
1/2 cup boiled sweet corn kernels
1/2 cup blanched and chopped tomatoes
1/2 cup chopped mushrooms
1/4 cup chopped onions
1/2 tsp chopped garlic (lehsun)
1 tsp dried oregano
1 tsp oil
salt to taste

1 recipe low fat cheese sauce
1/2 tsp prepared mustard paste
salt to taste
Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent. Add the tomatoes and mushrooms and cook for 2 to 3 minutes. Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside. For the mustard sauce,Mix low fat cheese, musturd paste and salt together and keep aside. Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly. Repeat to make 3 more roll ups. Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them. Bake in a pre-heated oven at 220°c (430°f) for 10 to 15 minutes. Serve hot.
Nutritions

Calories
118

Sodium
119mg
4% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
18g
6% DV

Fiber
2g
10% DV