Side DishesAugust 11, 2014
Calories
118
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Indian easy to make Baked Vegetable Roll Up by Neharika
26
4
1/2 cup boiled sweet corn kernels
1/2 cup blanched and chopped tomatoes
1/2 cup chopped mushrooms
1/4 cup chopped onions
1/2 tsp chopped garlic (lehsun)
1 tsp dried oregano
1 tsp oil
salt to taste
1 recipe low fat cheese sauce
1/2 tsp prepared mustard paste
salt to taste
1/2 cup blanched and chopped tomatoes
1/2 cup chopped mushrooms
1/4 cup chopped onions
1/2 tsp chopped garlic (lehsun)
1 tsp dried oregano
1 tsp oil
salt to taste
1 recipe low fat cheese sauce
1/2 tsp prepared mustard paste
salt to taste
Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.
Add the tomatoes and mushrooms and cook for 2 to 3 minutes.
Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.
For the mustard sauce,Mix low fat cheese, musturd paste and salt together and keep aside.
Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.
Repeat to make 3 more roll ups.
Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.
Bake in a pre-heated oven at 220°c (430°f) for 10 to 15 minutes.
Serve hot.
Nutritions
Calories
118
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat1g8%
Cholesterol0.75mg0%
Sodium119mg4%
Potassium173mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A217IU4%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg6%
Calcium13mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.