Side Dishes

Indian easy to make Burritos Wraps and Rolls by Neharika

13
4
3/4 cup ripe avocado pulp
1 tsp lemon juice
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
salt to taste

1 1/2 tsp oil
3 tsp finely chopped garlic
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1 cup soaked, cooked and drained rajma
1 tsp chilli powder
1 tsp roasted cumin seeds powder
salt to taste

4 tortillas
1 cup finely chopped tomatoes
1 cup finely chopped spring onions
8 tbsp sour cream
8 tbsp grated processed cheese
4 tbsp crushed corn chips
For the guacamole Combine all the ingredients in a bowl and mash well using a fork and refrigerate for at least an hour. Keep aside. For the refried beans Heat the oil in a deep pan, add the garlic and onions and sauté till the onions turn translucent. Add the tomatoes and sauté for another 3 to 4 minutes. Add the capsicum, rajma , chilli powder; cumin seeds powder and salt, mix well and cook for 5 minutes or till the mixture is dry and keep aside. How to proceed Place a tortilla on a clean dry surface and arrange ¼th of the refried beans in a row in the centre of the roti. Arrange ¼ cup each of each tomatoes and spring onions over it. Spread ¼th of the guacamole and 2 tbsp of sour cream over it. Finally sprinkle 2 tbsp of cheese and 1 tbsp of corn chips over it and roll it up tightly. Repeat with the remaining ingredients to make 3 more burritos. Wrap a tissue paper around each burrito and serve immediately.
Nutritions

Calories
389

Sodium
660mg
27% DV

Fat
20g
31% DV

Protein
10g
20% DV

Carbs
39g
13% DV

Fiber
5g
21% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV