Side DishesAugust 11, 2014
Calories
389
Sodium
660mg
27% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
39g
13% DV
Fiber
5g
21% DV
Indian easy to make Burritos Wraps and Rolls by Neharika
40
4
3/4 cup ripe avocado pulp
1 tsp lemon juice
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
salt to taste
1 1/2 tsp oil
3 tsp finely chopped garlic
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1 cup soaked, cooked and drained rajma
1 tsp chilli powder
1 tsp roasted cumin seeds powder
salt to taste
4 tortillas
1 cup finely chopped tomatoes
1 cup finely chopped spring onions
8 tbsp sour cream
8 tbsp grated processed cheese
4 tbsp crushed corn chips
1 tsp lemon juice
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
salt to taste
1 1/2 tsp oil
3 tsp finely chopped garlic
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1 cup soaked, cooked and drained rajma
1 tsp chilli powder
1 tsp roasted cumin seeds powder
salt to taste
4 tortillas
1 cup finely chopped tomatoes
1 cup finely chopped spring onions
8 tbsp sour cream
8 tbsp grated processed cheese
4 tbsp crushed corn chips
For the guacamole
Combine all the ingredients in a bowl and mash well using a fork and refrigerate for at least an hour. Keep aside.
For the refried beans
Heat the oil in a deep pan, add the garlic and onions and sauté till the onions turn translucent.
Add the tomatoes and sauté for another 3 to 4 minutes.
Add the capsicum, rajma , chilli powder; cumin seeds powder and salt, mix well and cook for 5 minutes or till the mixture is dry and keep aside.
How to proceed
Place a tortilla on a clean dry surface and arrange ¼th of the refried beans in a row in the centre of the roti.
Arrange ¼ cup each of each tomatoes and spring onions over it.
Spread ¼th of the guacamole and 2 tbsp of sour cream over it.
Finally sprinkle 2 tbsp of cheese and 1 tbsp of corn chips over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more burritos.
Wrap a tissue paper around each burrito and serve immediately.
Nutritions
Calories
389
Sodium
660mg
27% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
39g
13% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g18%
Monosaturated Fat7g45%
Cholesterol51mg17%
Sodium660mg27%
Potassium602mg17%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g16%
Vitamin A1001IU20%
Vitamin B60.44000000000000006mg22%
Vitamin C17mg29%
Calcium315mg31%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.