Dip
August 12, 2014
Calories
11
Sodium
12mg
0% DV
Fat
0.26g
0% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Indian easy to make Cranberry Jam by Neharika
9
Fresh Cranberries - 1 bag (8 oz)
Water - 1 cup
White Sugar - 1 cup
Brown Sugar/ Jaggery - 2 cups
Vineger/ Orange juice - 1/2 cup
Cardomon powder - a pinch (optional)
Water - 1 cup
White Sugar - 1 cup
Brown Sugar/ Jaggery - 2 cups
Vineger/ Orange juice - 1/2 cup
Cardomon powder - a pinch (optional)
1. Wash the cranberries and cook it in the microwave for 2 minutes. If you do not have microwave, bring the water to a boil and add the cranberries. When the cranberries skin pops and it is half cooked, remove from stove.
2. Puree the cooked cranberries along with the water in a blender.
3. In a pan, mix the remaining water, brown sugar, white sugar, vinegar/orange juice, cardamon powder and bring it to a boil.
4. Add the cranberry puree and cook until it reaches the jam consistency.
Nutritions
Calories
11
Sodium
12mg
0% DV
Fat
0.26g
0% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
1mg
0%
Sodium
12mg
0%
Potassium
41mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
1g
2%
Vitamin A
53IU
1%
Vitamin B6
0.01mg
0%
Vitamin C
0.3mg
0%
Calcium
34mg
3%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
