Beverage

Indian easy to make Mango Iced Tea by Neharika

3
2 medium sized alphonso mangoes – yields approx 1.5 cups pulp
3 teaspoons black tea or 2-3 tea black tea bags
4 cups water
½ or ¾ tbsp lemon juice or as required
organic unrefined cane sugar as required
a few mint leaves for garnishing
peel and chop the mangoes. puree them in a blender and refrigerate. heat water on a stove top or in the microwave. remove the pan of hot water. add the black tea and stir. cover and let the tea steep in the hot water for 5-7 mins. strain and keep the tea in the fridge. once the tea is cooled, remove from the fridge. pour the tea in a blender. add the mango puree, lemon juice and sugar to the tea. blend everything till smooth. serve the mango iced tea in tall glasses with some ice cubes garnished with mint leaves or mango or lemon slices.
Nutritions

Calories
83

Sodium
9mg
0% DV

Fat
16g
25% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
4g
16% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV