Main Dishes

Indian easy to make Spinach Dosa by Neharika

August 12, 2014

Rice - 1 cup
Toor dal - 1/2 cup
Channa dal - 2 tblsp
Urad dal - 2 tblsp
Vegetable of your choice - 1 cup (chopped) - You could use spinach, tomatoes, bottlegourd, zucchini, carrot etc
Salt - as needed
Dry red chillies - 4
Asafoetida - 1/4 tsp
Ginger - 1 " piece
Cumin seeds - 1 tsp
Oil - for making adai

1. Boil spinach in water for 5-7 minutes with bay leaf (tejpatta), ginger & garlic (I tried it in micro for 5 mins and it retains the nice green color of the spinach). 2. After letting it cool, blend it all & then strain it. 3. Add seasoning/broth, salt, pepper to the spinach puree and let it boil for 3-4 minutes. 4. Add milk mixed with corn starch. Keep stirring until it boils. 5. Serve hot with garnishing of your choice.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian easy to make Spinach Dosa by Neharika

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