Beverage August 13, 2014
Calories
649
Sodium
126mg
5% DV
Fat
40g
62% DV
Protein
33g
67% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
INDIAN PUNJABI THICK MAKHANIA LASSI by Neharika
78
Lassi is a popular, traditional, yogurt-based drink. Lassi is a blend of yogurt, water, spices and sometimes, fruit. Traditional lassi (a.k.a., "salted lassi", or simply, "lassi") is a savory drink, sometimes flavored with ground and roasted cumin. Sweet lassi, however, contains sugar or fruits, instead of spices.I always drink this lassi while fasting.
2
2 cups curd
1 cup milk
1/2 cup cream
5 tsp. sugar
1/2 tsp. rose water
Few saffron strands soaked in water
Dry fruits (almonds, pistachios, cashews, raisins)
1/4 tsp. pinch cardomom powder
1 scoop home made butter per glass lassi
1 cup milk
1/2 cup cream
5 tsp. sugar
1/2 tsp. rose water
Few saffron strands soaked in water
Dry fruits (almonds, pistachios, cashews, raisins)
1/4 tsp. pinch cardomom powder
1 scoop home made butter per glass lassi
Mix curd, milk and cream and mix well.
Now add sugar, rose water and cardomom powder and mix well.
Now divide this lassi in different glasses.
Add a scoop of home made butter in each glass.
Garnish with saffron water and dry fruits.
Nutritions
Calories
649
Sodium
126mg
5% DV
Fat
40g
62% DV
Protein
33g
67% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 11g 70%
Monosaturated Fat 11g 70%
Cholesterol 93mg 31%
Sodium 126mg 5%
Potassium 668mg 19%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 20g 40%
Vitamin A 1205IU 24%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 4mg 6%
Calcium 611mg 61%
Iron 12mg 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
