Side DishesJune 23, 2013
Calories
169
Sodium
762mg
31% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Indian Style Basamati Rice
30
This rice dish makes a nice companion for my Tandoori Chicken . I make mine with brown Basmati Rice to bump up the nutritional value and the fiber.
6
1 large onion, minced
3 cloves of garlic, minced
1 tbsp fresh grated ginger root
2 large carrots, grated
2 cups brown basmati rice
4 cups chicken stock
1 tsp kosher salt
1/4 tsp pepper
1 tbsp olive oil
3 tbsp margarine
3 cloves of garlic, minced
1 tbsp fresh grated ginger root
2 large carrots, grated
2 cups brown basmati rice
4 cups chicken stock
1 tsp kosher salt
1/4 tsp pepper
1 tbsp olive oil
3 tbsp margarine
Heat the oil and margarine in a medium sauce pot. Add the onion, garlic and ginger and let the veggies sweat for about 7 minutes on med/low heat. Add the carrot and the rice. Raise the heat to medium and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
762mg
31% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol5mg1%
Sodium762mg31%
Potassium360mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A7389IU147%
Vitamin B60.45000000000000007mg22%
Vitamin C7mg12%
Calcium30mg3%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.