Main DishesAugust 12, 2014
Calories
144
Sodium
46mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Indian Veg Lollipop by Neharika
27
15
5 pounds potatoes (boiled and mashed)
1 cup carrots (finely chopped)
1/2 cup chopped beans
1/2 cup chopped capsicum
1/2 cup blanched peas
1 onion finely chopped
1 tbsp. corn flour
2 teaspoon ginger-garlic-green chili paste
1 tsp garam masala powder
1/2 tsp chili powder
2 bread slices (fried and crumbled)
salt - to taste
oil for frying
1 cup carrots (finely chopped)
1/2 cup chopped beans
1/2 cup chopped capsicum
1/2 cup blanched peas
1 onion finely chopped
1 tbsp. corn flour
2 teaspoon ginger-garlic-green chili paste
1 tsp garam masala powder
1/2 tsp chili powder
2 bread slices (fried and crumbled)
salt - to taste
oil for frying
Mix all the spices ( except chaat masala) and corn flour in mashed potatoes.
Now add all the vegetables in above mixture and mix well.
Now divide the mixtire in 15 equal parts and make oval kabab like shape.
Heat oil in a pan.
Take kabab one by one and roll it over crumbled bread and fry it in oil till golden brown.
Now keep it on absorbant paper and prinkle chaat masala over it.
Stick it over a tooth pick.
Serve hot with tomato ketchup or mint chutney.
Nutritions
Calories
144
Sodium
46mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.39g2%
Monosaturated Fat0.8500000000000001g5%
Cholesterol4mg1%
Sodium46mg1%
Potassium673mg19%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A1595IU31%
Vitamin B60.5700000000000001mg28%
Vitamin C32mg54%
Calcium23mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.