Main Dishes
April 10, 2013
Calories
60
Sodium
195mg
8% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Individual Chicken Pot Pies
92
12
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into bite-size pieces
1 medium onion, chopped (1/2 cup)
1/2 cup chicken broth
1 cup frozen peas and carrots
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground thyme
1 cup shredded Cheddar cheese (4 oz)
Baking Mixture
1/2 cup Original Bisquick® mix
1/2 cup milk
2 eggs
1 lb boneless skinless chicken breasts, cut into bite-size pieces
1 medium onion, chopped (1/2 cup)
1/2 cup chicken broth
1 cup frozen peas and carrots
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground thyme
1 cup shredded Cheddar cheese (4 oz)
Baking Mixture
1/2 cup Original Bisquick® mix
1/2 cup milk
2 eggs
Heat oven to 375°F
First, start with Bisquick baking mix, milk and eggs .Combine and start with a little less than a tablespoon in each greased muffin cup or use muffin liner
Next add your filling .. Add about ¼ cup of the mixture to each cup.
Finally, top it off with one more tablespoon of the Bisquick® mixture.
Bake for 25-30 minutes then pop them out of the pan.
Nutritions
Calories
60
Sodium
195mg
8% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.82g
5%
Cholesterol
8mg
2%
Sodium
195mg
8%
Potassium
86mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
592IU
11%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
4%
Calcium
39mg
3%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.