Individual Quiche

255

These cheesy egg cups are SO easy to make and the best part is kids LOVE them!

12
24 thin slices of ham
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
Spray a muffin tin with cooking spray. Place 2 slices of ham into each muffin tin forming a cup. Beat eggs and milk in a bowl adding salt and pepper for flavor. Fill each ham cup evenly in the following...
See the full directions on my site
Nutritions

Calories
549

Sodium
2093mg
87% DV

Fat
22g
34% DV

Protein
32g
64% DV

Carbs
55g
18% DV

Fiber
24g
99% DV