Individual Quiche

March 23, 2013

These cheesy egg cups are SO easy to make and the best part is kids LOVE them!

24 thin slices of ham
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach

Spray a muffin tin with cooking spray. Place 2 slices of ham into each muffin tin forming a cup. Beat eggs and milk in a bowl adding salt and pepper for flavor. Fill each ham cup evenly in the following...
See the full directions on my site

Nutritions

Calories
549

Sodium
2093mg
87% DV

Fat
22g
34% DV

Protein
32g
64% DV

Carbs
55g
18% DV

Fiber
24g
99% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 62mg 20%

Sodium 2093mg 87%

Potassium 953mg 27%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 99%

Sugar 5g 11%

Vitamin A 8593IU 171%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 301mg 30%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Individual Quiche

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