Individual Quiche
95
These cheesy egg cups are SO easy to make and the best part is kids LOVE them!
12
24 thin slices of ham
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
Spray a muffin tin with cooking spray. Place 2 slices of ham into each muffin tin forming a cup. Beat eggs and milk in a bowl adding salt and pepper for flavor. Fill each ham cup evenly in the following...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
2093mg
87% DV
Fat
22g
34% DV
Protein
32g
64% DV
Carbs
55g
18% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
59%
Cholesterol
62mg
20%
Sodium
2093mg
87%
Potassium
953mg
27%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
99%
Sugar
5g
11%
Vitamin A
8593IU
171%
Vitamin B6
0.26mg
13%
Vitamin C
11mg
19%
Calcium
301mg
30%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
