Individual Quiche

90

These cheesy egg cups are SO easy to make and the best part is kids LOVE them!

12
24 thin slices of ham
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
Spray a muffin tin with cooking spray. Place 2 slices of ham into each muffin tin forming a cup. Beat eggs and milk in a bowl adding salt and pepper for flavor. Fill each ham cup evenly in the following...
See the full directions on my site
Nutritions

Calories
549

Sodium
2093mg
87% DV

Fat
22g
34% DV

Protein
32g
64% DV

Carbs
55g
18% DV

Fiber
24g
99% DV

Delicious 3-Bean Spanish Vegan Paella

381

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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