Individual Quiche
255
These cheesy egg cups are SO easy to make and the best part is kids LOVE them!
12
24 thin slices of ham
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
9 large eggs
1/4 c. milk
1 c. shredded cheese
1 c. baby spinach
Spray a muffin tin with cooking spray. Place 2 slices of ham into each muffin tin forming a cup. Beat eggs and milk in a bowl adding salt and pepper for flavor. Fill each ham cup evenly in the following...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
2093mg
87% DV
Fat
22g
34% DV
Protein
32g
64% DV
Carbs
55g
18% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g14%
Monosaturated Fat9g59%
Cholesterol62mg20%
Sodium2093mg87%
Potassium953mg27%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar5g11%
Vitamin A8593IU171%
Vitamin B60.26mg13%
Vitamin C11mg19%
Calcium301mg30%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.