DipFebruary 22, 2013
Calories
138
Sodium
554mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Individual Seven Layer Dip
1680
Everyone can have their individual servings! These would be perfect for a BBQ or Potluck dinner . . . who could resist a cute little cup full of delicious dip?!
12
1 (16 oz) can refried beans (or make these delicious homemade refried beans)
1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
Layer the dip into 9 ounce plastic tumblers. I found that using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
554mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol13mg4%
Sodium554mg23%
Potassium377mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A492IU9%
Vitamin B60.65mg32%
Vitamin C8mg14%
Calcium90mg9%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
