Dip

Individual Seven Layer Dip

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Everyone can have their individual servings! These would be perfect for a BBQ or Potluck dinner . . . who could resist a cute little cup full of delicious dip?!

12
1 (16 oz) can refried beans (or make these delicious homemade refried beans)

1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer. Layer the dip into 9 ounce plastic tumblers. I found that using a...
See the full directions on my site
Nutritions

Calories
138

Sodium
554mg
23% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
10g
3% DV

Fiber
4g
18% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.