Individual Seven Layer Dip

February 22, 2013

1733

Everyone can have their individual servings! These would be perfect for a BBQ or Potluck dinner . . . who could resist a cute little cup full of delicious dip?!

1 (16 oz) can refried beans (or make these delicious homemade refried beans)

1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips

In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer. Layer the dip into 9 ounce plastic tumblers. I found that using a...
See the full directions on my site

Nutritions

Calories
138

Sodium
554mg
23% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
10g
3% DV

Fiber
4g
18% DV