Appetizers
Calories
19
Sodium
602mg
25% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Inside Out Buffalo Wings
October 28, 2015
1076
I love chicken wings! Hot, spicy, buffalo, bbq, teriyaki… you name I will eat it! You might be asking yourself just what does Inside Out Buffalo Chicken Wings even mean? Well I’ll tell you. It’s a reverse of where the flavor lies. Ranch chicken wings dipped in buffalo sauce. Inside Out!
6
1 family pack of fresh chicken wings
1 1/2 tsp salt
1 tsp of each pepper and garlic powder
1/2 tsp cayenne pepper powder
1 package ranch dressing mix
1 8oz carton of plain greek yogurt
1 1/2 tsp salt
1 tsp of each pepper and garlic powder
1/2 tsp cayenne pepper powder
1 package ranch dressing mix
1 8oz carton of plain greek yogurt
cut the tips off the wings and separate at the \\\"knuckle joint\\\" with kitchen scissors
in a ziplock gallon baggy place all the seasons {not the ranch dressing mix}
put in the chicken wings and shake to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
602mg
25% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29g 1%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.35000000000000003g 2%
Cholesterol 3mg 1%
Sodium 602mg 25%
Potassium 25mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 1.0g 2%
Vitamin A 72IU 1%
Vitamin B6 0.05mg 2%
Vitamin C 0.2mg 0%
Calcium 11mg 1%
Iron 0.10999999999999999mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
