SoupsOctober 17, 2017
Calories
217
Sodium
444mg
18% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
Instant Pot Tomato Soup
56
Roasted Tomato Basil Soup is the ultimate comfort for a cool breezy day. Delicious comfort, perfect with toasted grilled cheese.
8
3 pounds (1396g) field or roma tomatoes , cut in half horizontally
3 cups (750ml) unsalted chicken stock , preferably homemade (vegan option: use vegetable stock)
3 (11g) garlic cloves , finely chopped
1 (248g) medium onion , chopped
1 (102g) carrot , chopped
½ cup (125ml) heavy cream (vegan option: use coconut milk)
2 tablespoons (30ml) olive oil
1 tablespoon (14g) unsalted butter (vegan option: use olive oil)
2 tablespoons (30ml) fish sauce (vegan option: use light soy sauce)
3 cups (750ml) unsalted chicken stock , preferably homemade (vegan option: use vegetable stock)
3 (11g) garlic cloves , finely chopped
1 (248g) medium onion , chopped
1 (102g) carrot , chopped
½ cup (125ml) heavy cream (vegan option: use coconut milk)
2 tablespoons (30ml) olive oil
1 tablespoon (14g) unsalted butter (vegan option: use olive oil)
2 tablespoons (30ml) fish sauce (vegan option: use light soy sauce)
Nutritions
Calories
217
Sodium
444mg
18% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.6800000000000002g4%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium444mg18%
Potassium103mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar15g31%
Vitamin A51IU1%
Vitamin B60.56mg28%
Vitamin C12mg21%
Calcium12mg1%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.