Soups
October 17, 2017
Calories
217
Sodium
444mg
18% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
Instant Pot Tomato Soup
58
Roasted Tomato Basil Soup is the ultimate comfort for a cool breezy day. Delicious comfort, perfect with toasted grilled cheese.
8
3 pounds (1396g) field or roma tomatoes , cut in half horizontally
3 cups (750ml) unsalted chicken stock , preferably homemade (vegan option: use vegetable stock)
3 (11g) garlic cloves , finely chopped
1 (248g) medium onion , chopped
1 (102g) carrot , chopped
½ cup (125ml) heavy cream (vegan option: use coconut milk)
2 tablespoons (30ml) olive oil
1 tablespoon (14g) unsalted butter (vegan option: use olive oil)
2 tablespoons (30ml) fish sauce (vegan option: use light soy sauce)
3 cups (750ml) unsalted chicken stock , preferably homemade (vegan option: use vegetable stock)
3 (11g) garlic cloves , finely chopped
1 (248g) medium onion , chopped
1 (102g) carrot , chopped
½ cup (125ml) heavy cream (vegan option: use coconut milk)
2 tablespoons (30ml) olive oil
1 tablespoon (14g) unsalted butter (vegan option: use olive oil)
2 tablespoons (30ml) fish sauce (vegan option: use light soy sauce)
Nutritions
Calories
217
Sodium
444mg
18% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.6800000000000002g
4%
Monosaturated Fat
1g
8%
Cholesterol
3mg
1%
Sodium
444mg
18%
Potassium
103mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
15g
31%
Vitamin A
51IU
1%
Vitamin B6
0.56mg
28%
Vitamin C
12mg
21%
Calcium
12mg
1%
Iron
0.8500000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.