Irish Ham Coddle
May 07, 2013
39
Variatable through everything in but the kitchen sink, kind of meal, versitle and easy!
6
1 lb ham meat, cut into large chunks
4 medium potatoes, chopped
1 cup baby carrots, or 2 large carrots chopped
1/2 medium cabbage, chopped
2 bay leaves
2 tsp pepper
2 stalks celery, chopped
3 cloves of garlic, chopped
1 medium onion, chopped
½ tsp caraway seed
2 tbs chopped parsley
3-4 cups water
4 medium potatoes, chopped
1 cup baby carrots, or 2 large carrots chopped
1/2 medium cabbage, chopped
2 bay leaves
2 tsp pepper
2 stalks celery, chopped
3 cloves of garlic, chopped
1 medium onion, chopped
½ tsp caraway seed
2 tbs chopped parsley
3-4 cups water
Add all ingredients to the crock pot and set to cook on low for 8 hours or high for 4 hours. Serve warm. (Serves 4)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
112mg
4% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 28%
Cholesterol 52mg 17%
Sodium 112mg 4%
Potassium 499mg 14%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 3g 7%
Vitamin A 5434IU 108%
Vitamin B6 1mg 87%
Vitamin C 14mg 23%
Calcium 76mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
