Irish Roasted Shallots
May 10, 2013
88
It’s almost like eating onion rings, but better in my opinion because there’s cheese! And who doesn’t love cheese? Besides they are roasted, not fried, and not completely breaded so they are a little bit better for you, and if you use whole wheat bread crumbs and low fat cheese its all the better
6
8 shallots or small onions
2 tsp apple cider vinegar
3-4 tablespoons olive oil
½ tbs thyme
¼ tsp black pepper
Salt to taste
2/3 cups breadcrumbs
1 cup shredded Irish cheddar cheese
1 tablespoon chopped fresh parsley for garnish
2 tsp apple cider vinegar
3-4 tablespoons olive oil
½ tbs thyme
¼ tsp black pepper
Salt to taste
2/3 cups breadcrumbs
1 cup shredded Irish cheddar cheese
1 tablespoon chopped fresh parsley for garnish
Preheat the oven to 425. Peel the shallots, and slice in half lengthwise. In a small bowl whisk together vinegar, oil thyme, and pepper, add shallots and toss. Transfer to a roasting pan in one single...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
208mg
8% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
23g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 12%
Monosaturated Fat 5g 31%
Cholesterol 0.6mg 0%
Sodium 208mg 8%
Potassium 57mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 28IU 0%
Vitamin B6 0.4mg 20%
Vitamin C 1mg 3%
Calcium 70mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
