Main Dishes

Italian and Sausage Spinach Penne

April 05, 2013

After debating what to do with the rest of the fresh spinach in my fridge, I decided to throw together a pasta dish. If you like sausage, tomatoes, and spinach, you will love this dish!

1 lb penne pasta
1 lb Italian sausage
1 Tbs. garlic
1/4 cup onion, chopped
1 can Italian diced tomatoes
1 cup chicken broth
2 Tbs. red wine vinegar
1 Tbs. dry basil leaves
1 tsp. Cayenne pepper
2 cups fresh spinach
Parmesan cheese

Bring a pot of water to boil. Add noodles and cook 8 to 10 minutes until done. Drain and set aside. Brown sausage in a large skillet until no longer pink. Drain grease and set aside. In the same large...
See the full directions on my site

Nutritions

Calories
113

Sodium
317mg
13% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 2g 14%

Cholesterol 18mg 6%

Sodium 317mg 13%

Potassium 412mg 11%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 5%

Vitamin A 2228IU 44%

Vitamin B6 0.27mg 13%

Vitamin C 20mg 34%

Calcium 43mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner Sautéed

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian and Sausage Spinach Penne

After debating what to do with the rest of the fresh spinach in my fridge, I decided to throw together a pasta dish. If you like sausage, tomatoes, and spinach, you will love this dish!

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