Main Dishes
April 05, 2013
Calories
113
Sodium
317mg
13% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Italian and Sausage Spinach Penne
68
After debating what to do with the rest of the fresh spinach in my fridge, I decided to throw together a pasta dish. If you like sausage, tomatoes, and spinach, you will love this dish!
4
1 lb penne pasta
1 lb Italian sausage
1 Tbs. garlic
1/4 cup onion, chopped
1 can Italian diced tomatoes
1 cup chicken broth
2 Tbs. red wine vinegar
1 Tbs. dry basil leaves
1 tsp. Cayenne pepper
2 cups fresh spinach
Parmesan cheese
1 lb Italian sausage
1 Tbs. garlic
1/4 cup onion, chopped
1 can Italian diced tomatoes
1 cup chicken broth
2 Tbs. red wine vinegar
1 Tbs. dry basil leaves
1 tsp. Cayenne pepper
2 cups fresh spinach
Parmesan cheese
Bring a pot of water to boil. Add noodles and cook 8 to 10 minutes until done. Drain and set aside.
Brown sausage in a large skillet until no longer pink. Drain grease and set aside. In the same large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
317mg
13% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
14%
Cholesterol
18mg
6%
Sodium
317mg
13%
Potassium
412mg
11%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
2228IU
44%
Vitamin B6
0.27mg
13%
Vitamin C
20mg
34%
Calcium
43mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
