Main Dishes
June 02, 2014
Calories
127
Sodium
747mg
31% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
Italian Baked Lemon Chicken
9
perfect for a busy night but still a gourmet look and taste!
8
8 chicken legs (or thighs and breasts)
3 tablespoons fresh lemon juice
12 cloves garlic (sliced)
1/2 Large lemon (sliced in half and sliced length wise)
1/2 Large onion (sliced)
1 tablespoon Italian seasoning
2 teaspoons sea salt
1 teaspoon black pepper
4 tablespoons extra virgin olive oil
5 sprigs fresh thyme (or 2 tbs dried thyme)
1 jar artichoke hearts (drained)
1-2 cup brown or white rice
8 medium slices shallots (quartered length wise)
3 tablespoons fresh lemon juice
12 cloves garlic (sliced)
1/2 Large lemon (sliced in half and sliced length wise)
1/2 Large onion (sliced)
1 tablespoon Italian seasoning
2 teaspoons sea salt
1 teaspoon black pepper
4 tablespoons extra virgin olive oil
5 sprigs fresh thyme (or 2 tbs dried thyme)
1 jar artichoke hearts (drained)
1-2 cup brown or white rice
8 medium slices shallots (quartered length wise)
In a large bowl combine artichoke hearts, chicken pieces, shallots, garlic, Italian seasoning thyme, onion lemon slices, salt, pepper, and oil. Mix everything with your hands until chicken is evenly coated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
747mg
31% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
747mg
31%
Potassium
281mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
2g
5%
Vitamin A
84IU
1%
Vitamin B6
0.37mg
18%
Vitamin C
18mg
30%
Calcium
71mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.