Italian Baked Lemon Chicken

June 02, 2014

perfect for a busy night but still a gourmet look and taste!

8 chicken legs (or thighs and breasts)
3 tablespoons fresh lemon juice
12 cloves garlic (sliced)
1/2 Large lemon (sliced in half and sliced length wise)
1/2 Large onion (sliced)
1 tablespoon Italian seasoning
2 teaspoons sea salt
1 teaspoon black pepper
4 tablespoons extra virgin olive oil
5 sprigs fresh thyme (or 2 tbs dried thyme)
1 jar artichoke hearts (drained)
1-2 cup brown or white rice
8 medium slices shallots (quartered length wise)

In a large bowl combine artichoke hearts, chicken pieces, shallots, garlic, Italian seasoning thyme, onion lemon slices, salt, pepper, and oil. Mix everything with your hands until chicken is evenly coated...
See the full directions on my site

Nutritions

Calories
127

Sodium
747mg
31% DV

Fat
6g
10% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
7g
28% DV