Main Dishes

Italian Baked Lemon Chicken

2

perfect for a busy night but still a gourmet look and taste!

8
8 chicken legs (or thighs and breasts)
3 tablespoons fresh lemon juice
12 cloves garlic (sliced)
1/2 Large lemon (sliced in half and sliced length wise)
1/2 Large onion (sliced)
1 tablespoon Italian seasoning
2 teaspoons sea salt
1 teaspoon black pepper
4 tablespoons extra virgin olive oil
5 sprigs fresh thyme (or 2 tbs dried thyme)
1 jar artichoke hearts (drained)
1-2 cup brown or white rice
8 medium slices shallots (quartered length wise)
In a large bowl combine artichoke hearts, chicken pieces, shallots, garlic, Italian seasoning thyme, onion lemon slices, salt, pepper, and oil. Mix everything with your hands until chicken is evenly coated...
See the full directions on my site
Nutritions

Calories
127

Sodium
747mg
31% DV

Fat
6g
10% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site