Main DishesAugust 04, 2016
Calories
6306
Sodium
1946mg
81% DV
Fat
409g
629% DV
Protein
364g
729% DV
Carbs
371g
126% DV
Fiber
215g
862% DV
Italian Bolognaise with Roasted Baby New Potatoes
34
This was an idea of mine that I\\\\\\\\\\\\\\\'d created, one day, while at work and hungry! It\\\\\\\\\\\\\\\'s a simple idea, substitute spaghetti or pasta with new potatoes. It\\\\\\\\\\\\\\\'s a very filling, satisfying one, too. Hence, I would like to share it with you. I hope you enjoy it as much as we do, at home. You can also serve it with a side salad, if you like. Serves 4
2 tablespoons of olive oil
500g of beef or lamb minced meat
1 beef or lamb stock cube
1 garlic clove, grated or crushed
4 or 5 medium sized, closed cup mushrooms, sliced
1 large onion, roughly chopped
A large, handful of cherry tomatoes, sliced into halves
Very generous handful of pre washed spinach.
500g or more, if you like, of Italian, tomato bolognaise sauce. Please refer to my recipe for a simple homemade version. Alternatively, you can use your own or even buy a sauce from the supermarket. Whatever suits you.
750g of baby new potatoes
Parmesan or grated Cheddar cheese for topping
500g of beef or lamb minced meat
1 beef or lamb stock cube
1 garlic clove, grated or crushed
4 or 5 medium sized, closed cup mushrooms, sliced
1 large onion, roughly chopped
A large, handful of cherry tomatoes, sliced into halves
Very generous handful of pre washed spinach.
500g or more, if you like, of Italian, tomato bolognaise sauce. Please refer to my recipe for a simple homemade version. Alternatively, you can use your own or even buy a sauce from the supermarket. Whatever suits you.
750g of baby new potatoes
Parmesan or grated Cheddar cheese for topping
Pre heat your over for 200c (conventional electric oven), electric fan oven 180c or gas mark 6.
Next, take a large frying pan and a baking tray and place one tablespoon of olive oil in each. Heat your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6306
Sodium
1946mg
81% DV
Fat
409g
629% DV
Protein
364g
729% DV
Carbs
371g
126% DV
Fiber
215g
862% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat165g829%
Polysaturated Fat73g456%
Monosaturated Fat170g1064%
Cholesterol1054mg353%
Sodium1946mg81%
Potassium29394mg839%
Protein364g729%
% DAILY VALUE*
Total Carbohydrate
Fiber215g862%
Sugar49g99%
Vitamin A11331IU226%
Vitamin B616mg826%
Vitamin C93mg155%
Calcium3210mg321%
Iron675mg3750%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.