Main DishesFebruary 05, 2014
Calories
419
Sodium
667mg
27% DV
Fat
15g
24% DV
Protein
35g
71% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Italian Chicken Skillet Dinner
261
3
1 lb. boneless skinless chicken breasts (about 3)
1/3 cup flour
2 teaspoons olive oil
1/2 onion, chopped
4 cloves of garlic, chopped
2 small zucchini, sliced
1 can (15 oz) diced tomatoes
1 teaspoon dried rosemary
1 teaspoon dried oregano
salt & pepper to taste
1 teaspoon balsamic vinegar
1/3 cup flour
2 teaspoons olive oil
1/2 onion, chopped
4 cloves of garlic, chopped
2 small zucchini, sliced
1 can (15 oz) diced tomatoes
1 teaspoon dried rosemary
1 teaspoon dried oregano
salt & pepper to taste
1 teaspoon balsamic vinegar
1. Wrap the chicken breasts in plastic wrap and pound with a meat mallet. This tenderizes the chicken and also makes the chicken thinner so it will cook faster.
2. Place the chicken in a sealable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
667mg
27% DV
Fat
15g
24% DV
Protein
35g
71% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g21%
Monosaturated Fat7g49%
Cholesterol98mg33%
Sodium667mg27%
Potassium1053mg30%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A1731IU34%
Vitamin B61mg63%
Vitamin C21mg36%
Calcium78mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.