SandwichesSeptember 21, 2013
Calories
453
Sodium
682mg
28% DV
Fat
31g
48% DV
Protein
23g
47% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
Italian Chicken Wraps
124
Italian seasoned chicken, stir fry vegetables and tomatoes wrapped in a flour tortilla.
2
1 14.5 ounce can of Stewed Tomatoes
1 12.5 ounce can of Premium Chunk White Chicken (Drained)
2 Tbsp McCormick Perfect Pinch Italian Seasoning
2 Burrito Sized Tortilla
2 Tbsp Oil (cook's choice, but I used vegetable oil)
1 Tsp Crushed or Minced Garlic
1/2 Cup of Pepper Stir Fry (I use the food processor to puree the stir fry veggies, measure out what I need and freeze the rest for future uses.)
1 Cup Shredded Cheese (Preferably mozzarella, but I used cheddar and it was delicious)
1 12.5 ounce can of Premium Chunk White Chicken (Drained)
2 Tbsp McCormick Perfect Pinch Italian Seasoning
2 Burrito Sized Tortilla
2 Tbsp Oil (cook's choice, but I used vegetable oil)
1 Tsp Crushed or Minced Garlic
1/2 Cup of Pepper Stir Fry (I use the food processor to puree the stir fry veggies, measure out what I need and freeze the rest for future uses.)
1 Cup Shredded Cheese (Preferably mozzarella, but I used cheddar and it was delicious)
1. In a medium to large size skillet, place the oil, garlic and stir fry vegetables and cook on medium heat for about 3 minutes.
2. Add the chicken and cook for another 4 minutes. Mixing after every 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
682mg
28% DV
Fat
31g
48% DV
Protein
23g
47% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat3g23%
Monosaturated Fat7g47%
Cholesterol63mg21%
Sodium682mg28%
Potassium247mg7%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A1209IU24%
Vitamin B62mg132%
Vitamin C7mg12%
Calcium401mg40%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.