Salads
August 08, 2016
Calories
177
Sodium
1162mg
48% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Italian Cucumber
Italian cucumber “pasta” salad is a healthy twist on a classic summer pasta salad. It’s sure to be a favorite at your next barbecue or picnic.
4
2 seedless cucumbers, spiralized
1 red bell pepper, spiralized
1 cup grape tomatoes, quartered
3 tbsp sundried tomates, packed in oil, thinly sliced
3 tbsp capers
2 oz sliced hard salami, cut into ¼ inch strips
? cup fresh basil, thinly sliced
½ cup shredded parmesan cheese
½ cup of your favorite balsamic vinaigrette
black pepper
1 red bell pepper, spiralized
1 cup grape tomatoes, quartered
3 tbsp sundried tomates, packed in oil, thinly sliced
3 tbsp capers
2 oz sliced hard salami, cut into ¼ inch strips
? cup fresh basil, thinly sliced
½ cup shredded parmesan cheese
½ cup of your favorite balsamic vinaigrette
black pepper
Combine all ingredients in a large bowl.
Toss until well coated with dressing and season with a generous amount of black pepper.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
1162mg
48% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
25%
Cholesterol
29mg
9%
Sodium
1162mg
48%
Potassium
169mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
575IU
11%
Vitamin B6
0.32mg
16%
Vitamin C
6mg
11%
Calcium
354mg
35%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
