Main DishesMay 21, 2016
Calories
410
Sodium
166mg
6% DV
Fat
24g
38% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
17g
70% DV
Italian Egg Sandwiches with Avocados
31
Done in just 10 minutes, this Italian Egg Sandwiches with Avocados is a fantastic quick breakfast!
2
2 slices good quality bread, toasted pretty crunchy
2 tablespoon olive oil
2 eggs
Salt and pepper, to taste
2 tablespoon pizza sauce (1 tablespoon per slice)
1 avocado, sliced
parmesan cheese (optional)
2 tablespoon olive oil
2 eggs
Salt and pepper, to taste
2 tablespoon pizza sauce (1 tablespoon per slice)
1 avocado, sliced
parmesan cheese (optional)
Toast your bread.
Heat olive oil in a medium nonstick skillet over medium heat. When the oil is hot, crack the eggs into the skillet, cook for 4-5 minutes or until the egg whites are set and yolks are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
166mg
6% DV
Fat
24g
38% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat17g109%
Cholesterol1mg0%
Sodium166mg6%
Potassium618mg17%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar10g20%
Vitamin A203IU4%
Vitamin B60.47000000000000003mg23%
Vitamin C8mg14%
Calcium27mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.