Sandwiches

Italian Eggplant Grilled Cheese

February 26, 2015

Italian eggplant grilled cheese sandwiches feature all the flavor of eggplant parmesan, but take only 15 minutes to make.

1 small eggplant, peeled and thinly sliced
8 slices Italian sandwich bread
2 tablespoons butter or butter alternative
¼ teaspoon garlic powder
12 slices GO Veggie! smoked provolone
4 tablespoons sundried tomato pesto

1. Heat a large skillet over a medium flame. Add the eggplant and cook 1-2 minutes per side, until soft. Remove from heat. 2. Butter each slice of bread and sprinkle them with garlic powder. Flip 4...
See the full directions on my site

Nutritions

Calories
277

Sodium
328mg
13% DV

Fat
9g
15% DV

Protein
2g
4% DV

Carbs
39g
13% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 22%

Cholesterol 16mg 5%

Sodium 328mg 13%

Potassium 113mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 6g 13%

Vitamin A 260IU 5%

Vitamin B6 0.76mg 38%

Vitamin C 2mg 3%

Calcium 26mg 2%

Iron 0.94mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegetarian Italian

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

PER SERVING ^*

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian Eggplant Grilled Cheese