Side DishesJanuary 26, 2017
Calories
143
Sodium
464mg
19% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Italian Herbs and Cheese Spaghetti Squash
42
Italian Herbs and Cheese Spaghetti Squash is delicious and easy to prepare. It makes the perfect side dish, but could also be served as the main course.
6
1 spaghetti squash
2 tablespoons olive oil + additional to brush on the squash before you roast it
1/2 cup grated mozzarella cheese
1/4 cup grated cheddar cheese
2 tablespoons grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 tablespoons olive oil + additional to brush on the squash before you roast it
1/2 cup grated mozzarella cheese
1/4 cup grated cheddar cheese
2 tablespoons grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Preheat oven to 375°. Coat a rimmed baking sheet with cooking spray.
Place squash in microwave for 60 seconds.
Chop top off, stand on end and cut in half.
Remove seeds and pulp with a spoon.
Brush with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
464mg
19% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat5g33%
Cholesterol24mg8%
Sodium464mg19%
Potassium46mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.7999999999999999g1%
Vitamin A241IU4%
Vitamin B60.08999999999999998mg4%
Vitamin C0.6mg1%
Calcium196mg19%
Iron0.2700000000000001mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.