Freezer Meal May 21, 2013
Calories
633
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
82g
27% DV
Fiber
5g
22% DV
Italian Pesto Chicken
258
This Italian Pesto Chicken is perfect for any week night and my kids love it. It also works great as a freezer meal.
16
On Freezer Prep Day
2 Cups Butter
5 Tablespoons Pesto
16 Chicken Breasts
1 8 oz Package Mozzarella Cheese
4-6 Cups Panko Bread Crumbs
4 Cups AP Flour
4 Large Eggs
Salt and Pepper
On Cooking Day (this is for one serving)
4-5 Roma Tomatoes
1 Cup Sheredded Mozzarella Cheese
2 Cups Butter
5 Tablespoons Pesto
16 Chicken Breasts
1 8 oz Package Mozzarella Cheese
4-6 Cups Panko Bread Crumbs
4 Cups AP Flour
4 Large Eggs
Salt and Pepper
On Cooking Day (this is for one serving)
4-5 Roma Tomatoes
1 Cup Sheredded Mozzarella Cheese
First you are going to take your butter and pesto and mix it in a blender. Then put it onto wax paper and roll it into a log. Place in your freezer for about 15-20 min
Next you will need to flatten out all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
236mg
9% DV
Fat
27g
41% DV
Protein
13g
27% DV
Carbs
82g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 49%
Cholesterol 75mg 25%
Sodium 236mg 9%
Potassium 524mg 14%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 8%
Vitamin A 1118IU 22%
Vitamin B6 0.9700000000000002mg 48%
Vitamin C 7mg 13%
Calcium 111mg 11%
Iron 0.97mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
