Salads
December 19, 2015
Calories
304
Sodium
225mg
9% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
Italian Picnic Salad
37
A fresh, crisp Paleo salad with bright vegetables and bold flavors.
4
5 tomatoes
3 garlic cloves minced
1tsp dried basil or 1tbs of fresh basil ( I had this is in my garden so I went fresh.)
1tsp dried oregano
¼c plus 1tbs extra virgin olive oil
1 red onion sliced thin
1 pint balsamic vinegar
3 tbs honey
1 container of arugula
1 container of fresh mozzarella
Salt and pepper
3 garlic cloves minced
1tsp dried basil or 1tbs of fresh basil ( I had this is in my garden so I went fresh.)
1tsp dried oregano
¼c plus 1tbs extra virgin olive oil
1 red onion sliced thin
1 pint balsamic vinegar
3 tbs honey
1 container of arugula
1 container of fresh mozzarella
Salt and pepper
Preheat oven to 400° and cut tomato into quarters. In a large bowl add garlic, basil, oregano, ¼c olive oil and a dash of salt and pepper to tomatoes and mix.
Place tomatoes in the oven for 20-25 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
225mg
9% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
21%
Cholesterol
26mg
8%
Sodium
225mg
9%
Potassium
696mg
19%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
37g
75%
Vitamin A
1808IU
36%
Vitamin B6
1mg
76%
Vitamin C
32mg
53%
Calcium
220mg
22%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.