Salads

Italian Picnic Salad

30

A fresh, crisp Paleo salad with bright vegetables and bold flavors.

4
5 tomatoes
3 garlic cloves minced
1tsp dried basil or 1tbs of fresh basil ( I had this is in my garden so I went fresh.)
1tsp dried oregano
¼c plus 1tbs extra virgin olive oil
1 red onion sliced thin
1 pint balsamic vinegar
3 tbs honey
1 container of arugula
1 container of fresh mozzarella
Salt and pepper
Preheat oven to 400° and cut tomato into quarters. In a large bowl add garlic, basil, oregano, ¼c olive oil and a dash of salt and pepper to tomatoes and mix. Place tomatoes in the oven for 20-25 minutes....
See the full directions on my site
Nutritions

Calories
304

Sodium
225mg
9% DV

Fat
10g
16% DV

Protein
9g
18% DV

Carbs
47g
16% DV

Fiber
4g
18% DV

Cucumber Juice Recipe

72

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


See the full directions on my site
Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV