SaladsDecember 19, 2015
Calories
304
Sodium
225mg
9% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
Italian Picnic Salad
33
A fresh, crisp Paleo salad with bright vegetables and bold flavors.
4
5 tomatoes
3 garlic cloves minced
1tsp dried basil or 1tbs of fresh basil ( I had this is in my garden so I went fresh.)
1tsp dried oregano
¼c plus 1tbs extra virgin olive oil
1 red onion sliced thin
1 pint balsamic vinegar
3 tbs honey
1 container of arugula
1 container of fresh mozzarella
Salt and pepper
3 garlic cloves minced
1tsp dried basil or 1tbs of fresh basil ( I had this is in my garden so I went fresh.)
1tsp dried oregano
¼c plus 1tbs extra virgin olive oil
1 red onion sliced thin
1 pint balsamic vinegar
3 tbs honey
1 container of arugula
1 container of fresh mozzarella
Salt and pepper
Preheat oven to 400° and cut tomato into quarters. In a large bowl add garlic, basil, oregano, ¼c olive oil and a dash of salt and pepper to tomatoes and mix.
Place tomatoes in the oven for 20-25 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
225mg
9% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol26mg8%
Sodium225mg9%
Potassium696mg19%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar37g75%
Vitamin A1808IU36%
Vitamin B61mg76%
Vitamin C32mg53%
Calcium220mg22%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.