Main DishesMarch 13, 2017
Calories
2269
Sodium
2433mg
101% DV
Fat
234g
360% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Italian Sausage and Veggie Sheet Pan Dinner
78
Italian Sausage and Veggie Sheet Pan Dinner: the perfect weeknight dinner, one sheet pan filled with fresh veggies that bake with Italian sausage to bring you a meal that is bursting with flavors in 30 minutes or less.
6
8 medium or large Italian sausages
½ large red onion cut into chunks
1 pound mixed baby potatoes halved
1 red bell pepper cut into strips
1 yellow bell pepper cut into strips
2 lbs asparagus, trimmed
4 large firm tomatoes, cut into wedges
1 Tbsp dried oregano
¼ tsp salt
½ tsp pepper
¼ tsp garlic powder
2 Tbsp olive oil
cooking spray of your choice
½ large red onion cut into chunks
1 pound mixed baby potatoes halved
1 red bell pepper cut into strips
1 yellow bell pepper cut into strips
2 lbs asparagus, trimmed
4 large firm tomatoes, cut into wedges
1 Tbsp dried oregano
¼ tsp salt
½ tsp pepper
¼ tsp garlic powder
2 Tbsp olive oil
cooking spray of your choice
Preheat your oven to 425°F.
Spray a large baking sheet with some cooking spray.
In a large bowl, combine red onion, potatoes, bell pepper chunks, tomato and asparagus; drizzle olive oil over them and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2269
Sodium
2433mg
101% DV
Fat
234g
360% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat156g781%
Polysaturated Fat10g63%
Monosaturated Fat67g423%
Cholesterol654mg219%
Sodium2433mg101%
Potassium437mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar6g13%
Vitamin A9058IU181%
Vitamin B60.6mg30%
Vitamin C33mg56%
Calcium114mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.