Soups
April 04, 2013
Calories
100
Sodium
2182mg
90% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
6g
25% DV
Italian Sausage Cabbage Soup
On a cold wintery night, a bowl of this soup will warm you right up. I like hearty soups and I came up with this recipe when I saw a soup with beans, sausage, and tomatoes. That's not hearty enough for me. So, I created this and it's pretty tasty, if you ask me.
6
1½ lb. ground or loose Italian sausage, browned
1 medium onion chopped
5 cloves of garlic, minced
1 tsp. basil
2 – 15 oz. cans of kidney beans
2 – 15 oz. cans of black beans (substitute with beans of choice)
2 – 15 oz. cans of diced tomatoes
6 c beef broth
half of a head of medium cabbage, shredded
salt and pepper to taste.
½ tsp. dried pepper flakes
1¼ c barley
grated parmesan cheese
1 medium onion chopped
5 cloves of garlic, minced
1 tsp. basil
2 – 15 oz. cans of kidney beans
2 – 15 oz. cans of black beans (substitute with beans of choice)
2 – 15 oz. cans of diced tomatoes
6 c beef broth
half of a head of medium cabbage, shredded
salt and pepper to taste.
½ tsp. dried pepper flakes
1¼ c barley
grated parmesan cheese
Brown sausage, add chopped onion and minced garlic and saute 4 minutes. Add basil, beans, tomatoes, cabbage, and broth. Cook for half of an hour. Add barley and simmer for another 45 minutes or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
2182mg
90% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
2182mg
90%
Potassium
394mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
2g
5%
Vitamin A
365IU
7%
Vitamin B6
0.41mg
20%
Vitamin C
9mg
15%
Calcium
55mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
