Main Dishes
Calories
488
Sodium
626mg
26% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
73g
24% DV
Fiber
4g
16% DV
Italian Sausage Pasta with Peppers
April 29, 2013
145
4
16 oz pasta (spiral or egg noodles)
1 lb ground Italian sausage
2 tbsp olive oil
1 cup diced yellow onion
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tsp minced garlic
1 can stewed tomatoes
2 tsp dried basil
2 tbsp Parmesan cheese
1 lb ground Italian sausage
2 tbsp olive oil
1 cup diced yellow onion
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tsp minced garlic
1 can stewed tomatoes
2 tsp dried basil
2 tbsp Parmesan cheese
Cook noodles according to package directions until al dente. Brown sausage; drain fat from pan. Remove sausage from pan and drain on paper towels. Add oil to pan and saute onions and peppers until translucent. Add garlic and saute gently. Stir in tomatoes, basil and Parmesan; salt and pepper to taste. Add sausage back to pan, cover and simmer for 10 minutes. Serve over cooked pasta.
Nutritions
Calories
488
Sodium
626mg
26% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
73g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 41%
Cholesterol 86mg 28%
Sodium 626mg 26%
Potassium 527mg 15%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 15%
Vitamin A 476IU 9%
Vitamin B6 0.9000000000000001mg 45%
Vitamin C 13mg 22%
Calcium 172mg 17%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.