Main DishesNovember 29, 2016
Calories
441
Sodium
1054mg
43% DV
Fat
33g
51% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Italian Sausage Stuffed Butternut Squash
46
This Italian Sausage Stuffed Butternut Squash recipe is the ultimate comfort food and it\\\'s a complete meal with lots of veggies and protein. It\\\'s also low-carb, gluten-free and paleo-friendly!
4
2 butternut squash*
2 tbsp extra-virgin olive oil
8 ounces fresh Italian Sausage
1 cup onion, diced
1 cup yellow bell pepper, diced
1 cup broccolis, cut in very small pieces
1/2 cup green stuffed olives
1/8 teaspoon ground chili pepper
Salt and pepper
Garnish with parmesan cheese
2 tbsp extra-virgin olive oil
8 ounces fresh Italian Sausage
1 cup onion, diced
1 cup yellow bell pepper, diced
1 cup broccolis, cut in very small pieces
1/2 cup green stuffed olives
1/8 teaspoon ground chili pepper
Salt and pepper
Garnish with parmesan cheese
Nutritions
Calories
441
Sodium
1054mg
43% DV
Fat
33g
51% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat4g28%
Monosaturated Fat19g120%
Cholesterol70mg23%
Sodium1054mg43%
Potassium591mg16%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A7896IU157%
Vitamin B60.54mg27%
Vitamin C20mg34%
Calcium83mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.