Main Dishes
November 29, 2016
Calories
441
Sodium
1054mg
43% DV
Fat
33g
51% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Italian Sausage Stuffed Butternut Squash
9
This Italian Sausage Stuffed Butternut Squash recipe is the ultimate comfort food and it\\\'s a complete meal with lots of veggies and protein. It\\\'s also low-carb, gluten-free and paleo-friendly!
4
2 butternut squash*
2 tbsp extra-virgin olive oil
8 ounces fresh Italian Sausage
1 cup onion, diced
1 cup yellow bell pepper, diced
1 cup broccolis, cut in very small pieces
1/2 cup green stuffed olives
1/8 teaspoon ground chili pepper
Salt and pepper
Garnish with parmesan cheese
2 tbsp extra-virgin olive oil
8 ounces fresh Italian Sausage
1 cup onion, diced
1 cup yellow bell pepper, diced
1 cup broccolis, cut in very small pieces
1/2 cup green stuffed olives
1/8 teaspoon ground chili pepper
Salt and pepper
Garnish with parmesan cheese
Nutritions
Calories
441
Sodium
1054mg
43% DV
Fat
33g
51% DV
Protein
16g
32% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
4g
28%
Monosaturated Fat
19g
120%
Cholesterol
70mg
23%
Sodium
1054mg
43%
Potassium
591mg
16%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
7896IU
157%
Vitamin B6
0.54mg
27%
Vitamin C
20mg
34%
Calcium
83mg
8%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
