SoupsJanuary 09, 2015
Calories
510
Sodium
638mg
26% DV
Fat
38g
59% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Italian-Style Beef and Pepperoni Soup
26
Beefy soup with lots of pepperoni. Great for a cold winter day!
11
1 pound lean ground beef
1 (6 ounce) stick of pepperoni , sliced. (2 cups)
1 teaspoon olive oil
1 red bell pepper, seeded, chopped
1 green bell pepper, seeded, chopped
1 medium white onion, chopped
2 garlic cloves, minced
4 tablespoons ketchup
1 (10- ounce) can Rotel
1 (14.5-ounce) can diced tomatoes, undrained
2 cans cream of chicken
5 cups water
½ tablespoon Italian Seasoning
½ teaspoon dried Oregano
½ teaspoon dried Basil
½ cup of fresh Parmesan Cheese topping (optional)
1 (6 ounce) stick of pepperoni , sliced. (2 cups)
1 teaspoon olive oil
1 red bell pepper, seeded, chopped
1 green bell pepper, seeded, chopped
1 medium white onion, chopped
2 garlic cloves, minced
4 tablespoons ketchup
1 (10- ounce) can Rotel
1 (14.5-ounce) can diced tomatoes, undrained
2 cans cream of chicken
5 cups water
½ tablespoon Italian Seasoning
½ teaspoon dried Oregano
½ teaspoon dried Basil
½ cup of fresh Parmesan Cheese topping (optional)
1. Cook ground beef in saucepan over medium heat until beef crumbles and is lightly brown.
2. In large soup pot add olive oil, red pepper, green pepper, onions, garlic and saute’ for about 5 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
638mg
26% DV
Fat
38g
59% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g42%
Monosaturated Fat17g108%
Cholesterol139mg46%
Sodium638mg26%
Potassium438mg12%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A555IU11%
Vitamin B61mg82%
Vitamin C8mg13%
Calcium170mg17%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
