Salads
August 08, 2014
Calories
1031
Sodium
229mg
9% DV
Fat
25g
38% DV
Protein
69g
138% DV
Carbs
136g
46% DV
Fiber
51g
207% DV
Italian Tuna and White Bean Salad
78
Italian Tuna and White Bean Salad is bursting with fresh flavors — from the sweet tomatoes, to the olives, the fresh basil, and the feta cheese, this is an ideal make-ahead lunch or dinner for your busiest summer days!
4
2 (15 ounce) cans white navy beans, drained and rinsed
2 (6.4 ounce) packets tuna, drained
1 cup chopped, drained marinated artichoke hearts
¼ cup chopped fresh basil
? cup chopped sweet red bell pepper
1 cup halved grape tomatoes
3 green onions, sliced
1 (3.8 ounce) can sliced olives, drained
? cup crumbled feta cheese
Dressing:
4 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon red wine vinegar
1 small garlic clove, minced
Salt and pepper, to taste
2 (6.4 ounce) packets tuna, drained
1 cup chopped, drained marinated artichoke hearts
¼ cup chopped fresh basil
? cup chopped sweet red bell pepper
1 cup halved grape tomatoes
3 green onions, sliced
1 (3.8 ounce) can sliced olives, drained
? cup crumbled feta cheese
Dressing:
4 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon red wine vinegar
1 small garlic clove, minced
Salt and pepper, to taste
In a large bowl, toss together the salad ingredients.
In a separate bowl (or jar with a tight-fitted lid), mix together the dressing ingredients.
Toss salad with dressing, cover, and refrigerate until ready...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1031
Sodium
229mg
9% DV
Fat
25g
38% DV
Protein
69g
138% DV
Carbs
136g
46% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
4g
29%
Monosaturated Fat
13g
84%
Cholesterol
62mg
21%
Sodium
229mg
9%
Potassium
3071mg
87%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
207%
Sugar
13g
27%
Vitamin A
797IU
15%
Vitamin B6
2mg
102%
Vitamin C
19mg
33%
Calcium
407mg
40%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.