Salads

Italian Tuna and White Bean Salad

Blair Lonergan, The Seasoned Mom
August 08, 2014
78

Italian Tuna and White Bean Salad is bursting with fresh flavors — from the sweet tomatoes, to the olives, the fresh basil, and the feta cheese, this is an ideal make-ahead lunch or dinner for your busiest summer days!

4
2 (15 ounce) cans white navy beans, drained and rinsed
2 (6.4 ounce) packets tuna, drained
1 cup chopped, drained marinated artichoke hearts
¼ cup chopped fresh basil
? cup chopped sweet red bell pepper
1 cup halved grape tomatoes
3 green onions, sliced
1 (3.8 ounce) can sliced olives, drained
? cup crumbled feta cheese
Dressing:
4 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon red wine vinegar
1 small garlic clove, minced
Salt and pepper, to taste
In a large bowl, toss together the salad ingredients. In a separate bowl (or jar with a tight-fitted lid), mix together the dressing ingredients. Toss salad with dressing, cover, and refrigerate until ready...
See the full directions on my site
Nutritions

Calories
1031

Sodium
229mg
9% DV

Fat
25g
38% DV

Protein
69g
138% DV

Carbs
136g
46% DV

Fiber
51g
207% DV
Dinner Refrigerated Italian

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