Italian Tuna Salad
14
Cannellini beans, tuna, roasted red peppers and provolone cheese tossed together with a red wine vinaigrette over baby greens makes an easy, healthy and filling lunch.
4
1 Can (6 oz) Tuna packed in oil, drained
1 Can (15 oz) Cannellini or other White Beans, rinsed and drained
1/3 Cup diced Provolone Cheese
1/4 Cup Chopped Roasted Red Peppers
4 Cups Mixed Baby Greens
1/3 Cup Olive Oil
2 1/2 Tablespoons Red Wine Vinegar
Sea Salt and Pepper
1 Can (15 oz) Cannellini or other White Beans, rinsed and drained
1/3 Cup diced Provolone Cheese
1/4 Cup Chopped Roasted Red Peppers
4 Cups Mixed Baby Greens
1/3 Cup Olive Oil
2 1/2 Tablespoons Red Wine Vinegar
Sea Salt and Pepper
Toss together the beans, peppers, cheese and tuna. In a small bowl whisk together the vinegar and olive oil, then season to taste with salt and fresh ground pepper. Add the vinaigrette to the tuna mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
251mg
10% DV
Fat
61g
95% DV
Protein
26g
53% DV
Carbs
55g
18% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat2g18%
Monosaturated Fat16g101%
Cholesterol16mg5%
Sodium251mg10%
Potassium1365mg39%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar2g5%
Vitamin A1856IU37%
Vitamin B61mg60%
Vitamin C12mg20%
Calcium297mg29%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
