SoupsJanuary 02, 2015
Calories
289
Sodium
1259mg
52% DV
Fat
5g
8% DV
Protein
16g
33% DV
Carbs
45g
15% DV
Fiber
15g
63% DV
Italian Turkey Meatball Tortellini Soup
7
CRAZY good! Only one pot needed for this delicious and HEALTHY soup! Full of turkey meatballs, veggies, and cheesy tortellini!
8
1 lb Low-fat Italian Turkey Sausage
1 tbsp olive oil
2 cloves garlic
1 cup onion, roughly chopped
2 bell peppers, roughly chopped
8-10 cups chicken broth (depending on how thick you like your soup)
1 can Cannellini Beans
2 15 oz cans reduced-sodium diced tomatoes
2 cups kale, roughly chopped
1 tsp sugar
1 lb fresh cheese tortellini
1 tbsp olive oil
2 cloves garlic
1 cup onion, roughly chopped
2 bell peppers, roughly chopped
8-10 cups chicken broth (depending on how thick you like your soup)
1 can Cannellini Beans
2 15 oz cans reduced-sodium diced tomatoes
2 cups kale, roughly chopped
1 tsp sugar
1 lb fresh cheese tortellini
Remove the sausage from its casing and roll out 1 inch balls. In a large pot, heat the olive oil over medium-high heat and cook the meatballs until done. Set aside on a paper towel-lined plate to drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
1259mg
52% DV
Fat
5g
8% DV
Protein
16g
33% DV
Carbs
45g
15% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol14mg5%
Sodium1259mg52%
Potassium970mg27%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar5g11%
Vitamin A2795IU55%
Vitamin B61mg61%
Vitamin C42mg70%
Calcium135mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.