SoupsMarch 23, 2018
Calories
396
Sodium
2287mg
95% DV
Fat
29g
45% DV
Protein
16g
32% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Italian Wedding Soup
78
Seasoned chicken broth, ribbons of spinach, plump meatballs, & tiny round pasta make this soup healthy & delicious.
8
Meatballs:
1 lb 97% lean ground beef
1/2 cup onion ( minced )
1/4 cup parmesan cheese
1/3 cup bread crumb
1 tsp salt
1/4 tsp ground black pepper
1 tsp garlic powder
1 Tbsp Italian seasoning
1 egg
Soup:
2 quarts (8 cups) chicken broth
1 tsp onion powder
1 tsp garlic powder
3/4 tsp ground black pepper
1/2 tsp salt
1 cup acini di pepe ( round pasta )
2 Tbsp fresh Italian parsley or 1 1/2 tsp dried parsley
1 cup loosely packed spinach ( thinly sliced )
1 lb 97% lean ground beef
1/2 cup onion ( minced )
1/4 cup parmesan cheese
1/3 cup bread crumb
1 tsp salt
1/4 tsp ground black pepper
1 tsp garlic powder
1 Tbsp Italian seasoning
1 egg
Soup:
2 quarts (8 cups) chicken broth
1 tsp onion powder
1 tsp garlic powder
3/4 tsp ground black pepper
1/2 tsp salt
1 cup acini di pepe ( round pasta )
2 Tbsp fresh Italian parsley or 1 1/2 tsp dried parsley
1 cup loosely packed spinach ( thinly sliced )
Nutritions
Calories
396
Sodium
2287mg
95% DV
Fat
29g
45% DV
Protein
16g
32% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat2g12%
Monosaturated Fat12g79%
Cholesterol48mg16%
Sodium2287mg95%
Potassium515mg14%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A393IU7%
Vitamin B60.4200000000000001mg21%
Vitamin C6mg10%
Calcium132mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.