Soups

Italian Wedding Soup {Lightened Up}

4

A light version of the classic Italian Wedding Soup with delicious turkey meatballs and healthy greens.

6
1 lb ground turkey
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
In a large mixing bowl combine turkey, garlic, egg, breadcrumbs, Parmesan, and a dash of salt and pepper. Roll a tablespoon full of the meat mixture into small meatballs (I used cookie scoop). In a...
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Nutritions

Calories
331

Sodium
1024mg
42% DV

Fat
10g
16% DV

Protein
32g
65% DV

Carbs
26g
9% DV

Fiber
4g
18% DV

Marinated Taro Root

1397

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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