Soups
January 22, 2013
Calories
331
Sodium
1024mg
42% DV
Fat
10g
16% DV
Protein
32g
65% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Italian Wedding Soup {Lightened Up}
4
6
1 lb ground turkey
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
In a large mixing bowl combine turkey, garlic, egg, breadcrumbs, Parmesan, and a dash of salt and pepper.
Roll a tablespoon full of the meat mixture into small meatballs (I used cookie scoop).
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
1024mg
42% DV
Fat
10g
16% DV
Protein
32g
65% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
