Soups

Italian Wedding Soup {Lightened Up}

4

A light version of the classic Italian Wedding Soup with delicious turkey meatballs and healthy greens.

6
1 lb ground turkey
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
In a large mixing bowl combine turkey, garlic, egg, breadcrumbs, Parmesan, and a dash of salt and pepper. Roll a tablespoon full of the meat mixture into small meatballs (I used cookie scoop). In a...
See the full directions on my site
Nutritions

Calories
331

Sodium
1024mg
42% DV

Fat
10g
16% DV

Protein
32g
65% DV

Carbs
26g
9% DV

Fiber
4g
18% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.