SoupsJanuary 22, 2013
Calories
331
Sodium
1024mg
42% DV
Fat
10g
16% DV
Protein
32g
65% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Italian Wedding Soup {Lightened Up}
29
A light version of the classic Italian Wedding Soup with delicious turkey meatballs and healthy greens.
6
1 lb ground turkey
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
2 garlic cloves, minced
1 large egg, lightly beaten
½ cup plain dried breadcrumbs
½ cup grated Parmesan cheese, plus more for garnish
Salt and pepper to taste
1 tbsp. olive oil
1 medium onion, halved and thinly sliced
32 oz. chicken broth, no salt added if possible
2 cans (14.5 oz each) diced tomatoes in juice, no salt added if possible
1 head of escarole (1 lb. total) trimmed and coarsely chopped
In a large mixing bowl combine turkey, garlic, egg, breadcrumbs, Parmesan, and a dash of salt and pepper.
Roll a tablespoon full of the meat mixture into small meatballs (I used cookie scoop).
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
1024mg
42% DV
Fat
10g
16% DV
Protein
32g
65% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol74mg25%
Sodium1024mg42%
Potassium577mg16%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g19%
Vitamin A938IU18%
Vitamin B60.9700000000000002mg48%
Vitamin C2343mg3906%
Calcium295mg29%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.