Soups
February 07, 2015
Calories
281
Sodium
889mg
37% DV
Fat
28g
43% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
Italian Zuppa Toscana Soup: Two Ways
4
The copycat Olive Garden Recipe on your crockpot or stovetop!
6
1lb Italian sausage (browned)
2-3 cups kale (taken off stem, rinsed, chopped)
7 medium slices bacon (sliced and cooked)
4-6 Medium potatoes (peeled and cut into cubes)
1/2 cup heavy cream
3 cups water
3 1/2 cups vegetable broth (chicken broth)
1/2 Large onion (minced)
2 cloves garlic (minced)
1-2 teaspoon Italian seasoning
1-2 teaspoon red pepper flakes
salt and pepper to taste
2-3 cups kale
2-3 cups kale (taken off stem, rinsed, chopped)
7 medium slices bacon (sliced and cooked)
4-6 Medium potatoes (peeled and cut into cubes)
1/2 cup heavy cream
3 cups water
3 1/2 cups vegetable broth (chicken broth)
1/2 Large onion (minced)
2 cloves garlic (minced)
1-2 teaspoon Italian seasoning
1-2 teaspoon red pepper flakes
salt and pepper to taste
2-3 cups kale
Cook bacon in large pan. I cut the bacon in 1 inch pieces before cooking since they cook faster and they are the
size I want for the soup without having small crumbled pieces. In same pan over medium heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
889mg
37% DV
Fat
28g
43% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
4g
29%
Monosaturated Fat
11g
70%
Cholesterol
53mg
17%
Sodium
889mg
37%
Potassium
539mg
15%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
5%
Vitamin A
8700IU
174%
Vitamin B6
2mg
143%
Vitamin C
64mg
106%
Calcium
168mg
16%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.