Soups
March 11, 2014
Calories
572
Sodium
180mg
7% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
35g
12% DV
Fiber
14g
58% DV
Jack & Coke Chili
112
Hot & Spicy with a hint of Jack & Coke - this is Man Chili!
8
1 tbsp extra virgin olive oil
1 medium onion, diced (about 1 cup)
3-4 cloves garlic, minced
1 ½ lbs ground beef
½ cup Jack Daniels (or other whisky)
½ cup Coke (or other cola)
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 (15 oz) can dark red kidney beans
1 (15 oz) can white kidney beans (cannellini beans)
2 tbsp chili powder
1 tbsp chipotle chili powder
½ tbsp ground cumin
1 medium onion, diced (about 1 cup)
3-4 cloves garlic, minced
1 ½ lbs ground beef
½ cup Jack Daniels (or other whisky)
½ cup Coke (or other cola)
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 (15 oz) can dark red kidney beans
1 (15 oz) can white kidney beans (cannellini beans)
2 tbsp chili powder
1 tbsp chipotle chili powder
½ tbsp ground cumin
Heat the olive oil in a large soup pot over medium heat. Add the onion and cook for 3-4 minutes. Add the garlic and cook for another minute.
Next, add the ground beef and cook until browned. Drain off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
180mg
7% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
35g
12% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
3g
20%
Monosaturated Fat
13g
83%
Cholesterol
115mg
38%
Sodium
180mg
7%
Potassium
1289mg
36%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
4g
9%
Vitamin A
1360IU
27%
Vitamin B6
0.85mg
42%
Vitamin C
16mg
27%
Calcium
103mg
10%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
