Main DishesAugust 09, 2016
Calories
276
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
Jalapeno Artichoke Chicken Bake
34
Creamy, cheesy jalapeno artichoke dip smothered over boneless chicken thighs and topped with a crispy, buttery cracker topping! An easy weeknight meal for the whole family
10
8 ounces fat-free cream cheese
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
1 and ½ pounds boneless, skinless chicken thighs
½ cup shredded mozzarella
16-20 buttery crackers (like Ritz or Town House), crumbled
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
1 and ½ pounds boneless, skinless chicken thighs
½ cup shredded mozzarella
16-20 buttery crackers (like Ritz or Town House), crumbled
For the jalapeno artichoke dip:
Combine all ingredients except for ½ cup mozzarella cheese in a microwave-safe bowl. Stir to combine.
Microwave for 2 minutes on high, then stir well.
Microwave for another 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1.0g6%
Monosaturated Fat1g11%
Cholesterol31mg10%
Sodium591mg24%
Potassium402mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar2g5%
Vitamin A242IU4%
Vitamin B60.17mg8%
Vitamin C11mg19%
Calcium166mg16%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.