CasserolesMay 07, 2013
Calories
409
Sodium
71mg
2% DV
Fat
31g
49% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Jalapeno Chicken and Rice Casserole
49
A creamy spicy chicken dish that can be served as a dip or over rice for a yummy dinner that everyone loves.
12
4 boneless skinless chicken breasts boiled or roasted and cubed
1 block of jalapeno monterey jack cheese (pepperjack) shredded
Can of cream of chicken
8 oz sour cream
1 small can diced green chiles
Fried onions (you know the kind in a can you put on green bean casserole)
Splash of milk (not always needed)
2 cups uncooked rice, cooked
1 block of jalapeno monterey jack cheese (pepperjack) shredded
Can of cream of chicken
8 oz sour cream
1 small can diced green chiles
Fried onions (you know the kind in a can you put on green bean casserole)
Splash of milk (not always needed)
2 cups uncooked rice, cooked
For Casserole Version:
Mix soup, sour cream, chiles and chees together, add in chicken and rice, (add splash of milk if too thick) pop into casserole dish and bake till bubby and warm through. Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
71mg
2% DV
Fat
31g
49% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g25%
Monosaturated Fat16g102%
Cholesterol24mg8%
Sodium71mg2%
Potassium56mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.5g1%
Vitamin A190IU3%
Vitamin B60.43mg21%
Vitamin C0.8mg1%
Calcium92mg9%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.